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What is Generalized Anxiety Disorder (GAD)? GAD can cause a variety of symptoms, such as sweating, clenched muscles and a difficult time concentration. It can also affect your relationships and work. Symptoms usually begin at around the age of 30. They can become more severe when you are stressed or when you suffer from an illness of the body. GAD can be treated with psychotherapy and medications. Cognitive behavioral therapy is a well-studied type of psychotherapy that can help the majority of people suffering from GAD. Symptoms GAD is a persistent state of extreme, unrealistic worry or tension. The most frequent worries are about finances, health, work, school, family and other things that may never come to pass. These thoughts can become overwhelming and cause problems in daily life. GAD can be accompanied by physical symptoms, like stomachaches or headaches. While everyone experiences anxiety from time to time but if your anxiety becomes excessive and are preventing you from leading an ordinary life or interfering with relationships then it is worth seeing your doctor. They can evaluate your symptoms, ask about your lifestyle and previous experiences to determine whether you have GAD. Some people have a genetic predisposition to develop GAD. They may also have medical conditions like an autoimmune disorder or thyroid problem which makes them more vulnerable. Alcohol or illegal drugs can also affect the way your brain transmits signals. A timely diagnosis is essential for an effective outcome. Most people are able to manage symptoms by combining therapy and medication. Your doctor may prescribe medication to reduce anxiety, like a selective serotonin-reuptake inhibits or reduces serotonin-norepinephrine-reuptake and buspirone for children. generalized anxiety disorder symptoms may take several weeks to start working. They might also prescribe a short course of benzodiazepines. These can provide immediate relief but are highly addictive. Psychotherapy helps you change the negative thought patterns that cause your anxiety and fears. Cognitive control strategies help you assess your fears in a realistic manner and change the thoughts that trigger them, so that you can face them instead of avoiding them or trying to get rid of them. Your therapist may suggest a mix of therapies to give you the greatest chance of recovery. Regular exercise and social activity can also help. You'll feel more relaxed and relaxed if you exercise for 30 minutes a day. Avoid alcohol and other prescription medicines as they contain chemicals that can increase anxiety. Be aware that GAD is a very common condition that is treatable. Diagnosis People suffering from GAD have a persistent anxiety, excessive and unrealistic worry that is difficult to control. The anxiety affects their day-to-day activities and relationships. It can also cause physical symptoms like a rapid pulse, trembling, and fatigue. Stress, illness or changes in your life can cause anxiety. It is different from phobias and depression, which are more specific and last for shorter lengths of time. GAD is typically diagnosed in early childhood or in adolescence, however it can last into adulthood. The symptoms can be extremely intense, but they can improve with treatment. Doctors diagnose GAD when a person has difficulty controlling their anxiety and worries every day for six months or more. They are often worried about their health, finances, work or family and often expect the worst. They also feel an overall sense of dread or fear, which can be harder to pinpoint than other emotions like depression or a phobia. It's normal to be anxious at times however when your anxiety is affecting your daily life or relationships, you should seek help. GAD like other anxiety disorders, is easily treatable. Talking with a mental health professional may help, as can making lifestyle changes and learning strategies for managing stress. Researchers are researching the causes of GAD as well as the biological processes which are responsible for the condition. GAD is believed to be a result of genetic factors as well as traumatic events. The person's temperament that includes their tendencies to be shy or timid can also contribute to. GAD is more common in those who suffer from depression or other mental disorders. Treatment Everyone feels anxious or worried at times There are many good reasons to be concerned about finances, health, family, work, school or other everyday matters. However, those who suffer from GAD have these feelings almost every day. They have a hard time keeping their worries in check and are always expecting the worst. This makes it difficult for them to make it through the day, and it can interfere with relationships and work school performance. GAD is an extremely serious mental illness that can be very serious. However there are medications and treatments available to manage the symptoms. Start by speaking to your GP. They can perform a mental screening and refer you to a psychiatrist or psychologist. In GAD the brain's natural chemicals (including serotonin and dopamine) don't function normally. They are less effective in communicating between cells. This leads to feelings of anxiety and worry. Genetic and biological factors may make some people more susceptible to GAD. The first step in treating GAD is cognitive behavioral therapy (CBT). This helps you learn strategies to control your anxiety. It includes psychoeducation, changing maladaptive thought patterns, and gradually exposing yourself to stressful situations. Some patients suffering from severe symptoms need medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). GAD symptoms respond well to treatment but they can recur if treatment discontinued. You can reduce your risk of a relapse by making sure you continue to follow the prescribed medication and continue to undergo CBT. It's also important to have support from other people. Find someone you can talk to regularly about your feelings and be sure they are able to listen without judgment or criticism. This person could be your partner or a family member a friend or a therapy. Certain people suffering from GAD use alternative or complementary treatments like kava St John's Wort and hydroxytryptophan. These supplements haven't been proved to improve GAD and may cause adverse consequences, including liver damage. Prevention While some individuals may find it hard to accept that their anxiety is out of control, getting aid early is the most effective method to lessen the symptoms. Treatment options include medication, psychotherapy and lifestyle modifications. It is crucial to do at minimum 30 minutes of exercise every day, consume a healthy diet and stay connected to others. Avoid taking prescription drugs and herbal remedies as they can worsen your anxiety. The causes of GAD may be complicated. The causes that cause GAD are a bit of a mystery. They could be related to genes or biological processes in the body and brain, and environmental factors. GAD can be passed down through families, and it is believed that certain individuals are more at risk of developing the condition. For instance, people who have a temperament that is timid and negative or who are prone to apprehension of the worst outcome that could happen in situations are more likely to develop GAD. Other risk factors that can lead to the development of GAD are traumatic events or major life events like divorce or moving house, and chronic medical illnesses. Many different symptoms are associated with GAD, and the severity of the condition varies from one person to another. If your anxiety is affecting you at work or in your social life, it's crucial to consult your GP as soon as possible. Your GP will ask you about your general health and what's been happening in your life lately. They will then refer you to a mental health professional for an assessment. Psychotherapy and medication are frequently employed to treat GAD. Therapy that focuses on changing the way you think and act specifically, such as cognitive behavioral therapy (CBT) is considered to be among the most effective treatments for GAD. It is also essential to find a therapist that is skilled in treating GAD. A GP can recommend a talking therapy provider or provide support and advice. In addition to these treatments, making lifestyle changes and implementing relaxation techniques can help improve your symptoms. Prioritizing your tasks will help you to avoid feeling overwhelmed.